まだまだ残暑が厳しい日が続いていますね。
今回は、週1回看護師の訪問をさせて頂いているＹ様を紹介したいと思います。
Ｙ様は毎日欠かさず、昇降運動を行っています。
合うものがなかったため、写真にありますように、
既存の物をご自身でリメイクしたそうです！
台の足を斜めに切り、滑り止めもつけられ、
とても器用に作られています。
運動内容は、10分昇降運動＋ストレッチを
4回繰り返して行っているそうです。
私が驚いたのは、毎日欠かさず、
20年程継続して行っていると
おっしゃっていたことです。
あまり調子が良くない日は回数を減らして行っているそうです。
歩行するより筋力がつくからとおっしゃっていました。
とても努力されている姿にいつも励まされています。
三日坊主の私も見習いたいです(汗)
涼しくなったら、ご自宅での運動＋ウォーキングもされるそうです。
無理なく続けて欲しいと思います。
そんなＹ様、これからもよろしくお願い致します！
皆様、まだ熱中症にはお気を付けくださいね😊
コメントをお書きください
llrw (火曜日, 17 3月 2026 03:16)
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